Exercising will never be boring! Class includes high intensity warm up, power drills, and cardio or strength drills at intense intervals.
Learn real world self defense strategies and practice their application in a safe environment.
Krav Maga is designed for anyone to learn easily. It takes advantage of the attacker's vulnerable points. No martial arts experience needed!
In a world where the threat of violence is reaching more and more of all ages, self defense has never been more important. Juniors will focus on learning discipline, confidence, respect, and the basics of self defense. With these tools, their confidence and assertiveness when dealing with situations on a daily basis will be improved.
Come work on repetition and reinforcement of self defense techniques with real world scenarios. Includes a fast paced boot-camp warm up, followed up with instruction of techniques through partner drills. The classes are tough, and you will be pushed outside of your comfort zone. Through this, goals will be achieved and you will realize you are stronger than you believed.
No matter your fitness level, we are here to encourage and guide you to achieve your next fitness goal. Classes are cardio and full body workouts. No two classes are exactly alike; we train on heavy bags, use resistance bands, free weights and body weight exercises. Classes are taught by an ACSM certified group fitness instructor. The perfect mix of fun and boot camp!
Want to try us out? Three introductory classes for $20.
Our class plan includes a boot-camp style warm up, followed by drilling with focus mitts and tombstones. Finally self defense scenarios. Come check us out for your three introductory classes or schedule online now.
No contract required whether you join or not!
One introduction bundle per person.
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In a world where the threat of violence is reaching more and more of all ages, self defense has never been more important. Juniors will focus on discipline, respect, and the basics of self defense.
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