Try A Class

1 hr |$10

Available Tuesdays and Thursdays 6pm or 7pm.  ** Please wear appropriate workout attire. T-shirt and workout shorts, workout pants or leggings. No exposed midriff or undergarments (ex. sports bras). Shorts should come to mid-thigh and not be too loose fitting, wear compression shorts underneath if needed. No excessive adornments on clothing – zippers, clasps, etc. **.

Our class plan includes a boot-camp style warm up, followed by  drilling with focus mitts and tombstones. Finally self defense  scenarios.

No contract required whether you join or not!

NOTE: One introduction bundle per person.

Use the CONTACT FORM below